Hit the Gym Diary Mar 23, 2017

3155 Middlefield Rd
Palo Alto‎ CA‎ 94306
United States

Strength

1. Pullup 85lb
2. Lat pulldown 55lb
3. One-arm dumbell row 15lb-20lb
4. Straight-leg Deadlift 40lb
5. Squats 20lb
6. Crunch
7. Triceps

Cardio

1. Stepper machine 40min
2. Stairmaster 5min