3155 Middlefield Rd
Palo Alto‎ CA‎ 94306
United States

Strength

  1. Pullup 85lb
  2. Lat pulldown 55lb
  3. One-arm dumbell row 15lb-20lb
  4. Straight-leg Deadlift 40lb
  5. Squats 20lb
  6. Crunch
  7. Triceps

Cardio

  1. Stepper machine 40min
  2. Stairmaster 5min