Hit the Gym Diary Mar 21, 2017 Building 550, 416 Escondido Rd, Stanford, CA 94305, USA Strength 哑铃卧推 15lb 单边 上斜器械 30lb 坐姿推举 10lb 单边 哑铃飞鸟 5lb 单边 撑肱三头 卷腹 Abdominal 45lb Cardio Stepper machine 40min Indoor cycle 20min