Building 550, 416 Escondido Rd, Stanford, CA 94305, USA

Strength

  1. 哑铃卧推 15lb 单边
  2. 上斜器械 30lb
  3. 坐姿推举 10lb 单边
  4. 哑铃飞鸟 5lb 单边
  5. 撑肱三头
  6. 卷腹
  7. Abdominal 45lb

Cardio

  1. Stepper machine 40min
  2. Indoor cycle 20min