740 Junipero Serra Blvd, Stanford, CA 94305, USA
Strength
- Deadlift 30lb
- Deep Squat 30lb
- Seated leg press 65lb 30
- Seated leg curl 35lb 20
- Glute 45lb 20
- 肩平举 5lb 20
- 撑肱三头 自重
- Standing Calf 50lb 25
Cardio
- Stepper machine 40min
- Elliptical 15min
- Rower 2000m
Happy birthday tomorrow
今天很开心啊,Linda J 记得住我的生日,谢谢她。