Hit the Gym Diary Mar 19, 2017

740 Junipero Serra Blvd, Stanford, CA 94305, USA

Strength

1. Deadlift 30lb
2. Deep Squat 30lb
3. Seated leg press 65lb 30
4. Seated leg curl 35lb 20
5. Glute 45lb 20
6. 肩平举 5lb 20
7. 撑肱三头 自重
8. Standing Calf 50lb 25

Cardio

1. Stepper machine 40min
2. Elliptical 15min
3. Rower 2000m

Happy birthday tomorrow

今天很开心啊，Linda J 记得住我的生日，谢谢她。