Arrillaga Outdoor Education and Recreation Center, 285 Santa Teresa St, Stanford, CA 94305, USA

Strength

  1. Pullup 85lb
  2. Lat pulldown 55lb
  3. One-arm dumbell row 15lb
  4. Straight-leg Deadlift 40lb
  5. MTS High row 25lb 25lb
  6. Crunch
  7. Triceps

Cardio

  1. Stepper machine 40min
  2. Elliptical 15min
  3. Indoor cycle 15min