Jerry Yang and Akiko Yamazaki Environment and Energy Building (Y2E2), 473 Via Ortega, Stanford, CA 94305, USA
Strength
- 哑铃卧推 一边10lb
- 上斜器械 一边15lb
- 下斜器械 一边15lb
- 哑铃飞鸟 一边5lb
- 撑肱三头肌
- 卷腹
共四组，每组12-20力竭
Cardio
- Stepper machine 40min
- Elliptical 20min
Jerry Yang and Akiko Yamazaki Environment and Energy Building (Y2E2), 473 Via Ortega, Stanford, CA 94305, USA
共四组，每组12-20力竭