Jerry Yang and Akiko Yamazaki Environment and Energy Building (Y2E2), 473 Via Ortega, Stanford, CA 94305, USA

Strength

1. 哑铃卧推 一边10lb
2. 上斜器械 一边15lb
3. 下斜器械 一边15lb
4. 哑铃飞鸟 一边5lb
5. 撑肱三头肌
6. 卷腹

共四组，每组12-20力竭

Cardio

1. Stepper machine 40min
2. Elliptical 20min