3163 Middlefield Rd
Palo Alto‎ CA‎ 94306
United States

Strength

1. Pullup 85lb
2. Lat pulldown 55lb
3. One-arm dumbell row 15lb
4. Straight-leg Deadlift 40lb
5. MTS High row 40lb
6. Standing Calf 50lb
7. Latetal Raise 15lb

每组二十，一共四组，做到力竭即可

Cardio

1. Stepper Master 40min

改天游泳试试