3163 Middlefield Rd
Palo Alto CA 94306
United States
Strength
- Pullup 85lb
- Lat pulldown 55lb
- One-arm dumbell row 15lb
- Straight-leg Deadlift 40lb
- MTS High row 40lb
- Standing Calf 50lb
- Latetal Raise 15lb
每组二十,一共四组,做到力竭即可
Cardio
- Stepper Master 40min
改天游泳试试
