Hit the Back Mar 31, 2017

3163 Middlefield Rd
Palo Alto‎ CA‎ 94306
United States

Strength

  1. Pullup 85lb
  2. Lat pulldown 55lb
  3. One-arm dumbell row 15lb
  4. Straight-leg Deadlift 40lb
  5. MTS High row 40lb
  6. Standing Calf 50lb
  7. Latetal Raise 15lb

每组二十,一共四组,做到力竭即可

Cardio

  1. Stepper Master 40min

改天游泳试试

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