Hit the Back Apr 7, 2017

348 Via Pueblo Mall
Stanford‎ CA‎ 94305
United States

Strength

1. Lat pull-ups 55lb
2. MTS High Row 30lb one side
3. MTS Front pull down 30lb
4. Dual Pully Row 20lb 20lb
5. One-arm dumbell row 20lb
6. Straight-leg Deadlift 30lb

Cardio

1. Elliptical 40min