Chest Day Apr 5, 2017

601–603 Quarry Rd
Palo Alto‎ CA‎ 94304
United States

Strength

1. 深蹲 30lb
2. 哑铃卧推 15lb 一边
3. 撑肱三头
4. 卷腹
5. 坐姿推举 10lb 一边
6. 肩平举 5-8lb一边
7. 器械incline press 10lb一边

Cardio

1. Stepper master 15min
2. Eliptical 15min