Buttock leg Day Apr 3, 2017

285 Santa Teresa St
Stanford‎ CA‎ 94305
United States

Strength

1. Deadlift 40lb
2. Deep Squat 25lb
3. Seated leg extension 30lb
4. Seated leg press 80lb
5. Glute 45lb 20
6. Crunch
7. 撑肱三头 自重
8. Hip Abduction 110lb

Cardio

1. Swimming 40min