3163 Middlefield Rd
Palo Alto‎ CA‎ 94306
United States

Strength

  1. Deadlift 30lb-
  2. Deep Squat 30lb-
  3. Seated leg curl 60lb-
  4. Seated leg press 80lb-
  5. Pull up 80lb
  6. Crunch-
  7. 撑肱三头 自重-
  8. Hip Abduction 110lb-130lb

Cardio

  1. Swimming 40min