Thursday, 09 Mar 2017 13:30 -0800

James and Anna Marie Spilker Engineering and Applied Sciences Building, 348 Via Pueblo, Stanford, CA 94305, USA

无氧

1. 引体向上 90lb
2. 硬拉 30lb
3. 单臂划船 15lb
4. 肱三头肌
5. 俯身划船 20lb
6. 板凳卷腹

有氧

1. 台阶机 40min
2. 椭圆机 15min
3. 单车 15min