Hit the Back Mar 31, 2017

3163 Middlefield Rd
Palo Alto‎ CA‎ 94306
United States

Strength

  1. Pullup 85lb
  2. Lat pulldown 55lb
  3. One-arm dumbell row 15lb
  4. Straight-leg Deadlift 40lb
  5. MTS High row 40lb
  6. Standing Calf 50lb
  7. Latetal Raise 15lb

每组二十,一共四组,做到力竭即可

Cardio

  1. Stepper Master 40min

改天游泳试试

改天🏊试一试

改天🏊试一试

Hit the Gym Diary Mar 27, 2017

875 Blake Wilbur Dr
Palo Alto‎ CA‎ 94304
United States

Strength

  1. Deadlift 40lb 20 20 25 25 30
  2. Deep Squat 30lb 20 25 25 30
  3. Leg extension 25lb 20
  4. Seated leg curl 35lb 20
  5. Calf Extension 30lb 20
  6. 肩平举 5lb 20
  7. 撑肱三头 自重
  8. Chest press 30lb 25
  9. Hip Abduction 90lb 20

Cardio

  1. Stair master 30min

没电的 Apple Watch

但我有新玩具啦

而且今天写文章的效率还可以喔

Hit the Gym Diary Mar 19, 2017

740 Junipero Serra Blvd, Stanford, CA 94305, USA

Strength

  1. Deadlift 30lb
  2. Deep Squat 30lb
  3. Seated leg press 65lb 30
  4. Seated leg curl 35lb 20
  5. Glute 45lb 20
  6. 肩平举 5lb 20
  7. 撑肱三头 自重
  8. Standing Calf 50lb 25

Cardio

  1. Stepper machine 40min
  2. Elliptical 15min
  3. Rower 2000m

Happy birthday tomorrow

今天很开心啊,Linda J 记得住我的生日,谢谢她。